Slow Cooked Stuffed Bell Peppers

Ingredients

• 4 medium sweet red peppers
• 15 Ounces can black beans, rinsed and drained
• 1 Cups shredded pepper Jack cheese
• 3/4 Cups salsa
• 1 small onion, chopped
• 1/2 Cups frozen corn
• 1/3 Cups uncooked converted long grain rice
• 1 and 1/4 Teaspoons teaspoons chili powde
• 1/2 Teaspoons ground cumin
• Reduced-fat sour cream, optional

Directions

1. Step One

   Cut tops off peppers and remove seeds; set aside.

2. Step Two

   In a large bowl, combine the beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers.

3. Step Three

   Place in a 5-qt. slow cooker coated with cooking spray.

4. Step Four

   Cover and cook on low for 3-4 hours or until peppers are tender and filling is heated through.

5. Step Five

   Serve with sour cream if desired.