Apple & Mixed Berry Crisp
Feed your family stress free hearty meals and still stay heart healthy!
Submitted by Kathy Bruce
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calories 310 // fat 2.5g // cholesterol 0mg // sodium 0mg // protein 7g // carbohydrates 73g
sugar 39g // fiber 6g // iron 10% // calcium 4%
- 1 apple, seeded and diced
- 6 Ounces blackberries
- 6 Ounces raspberries
- 2 Cups steel cut oats
- 1 Teaspoon ground cinnamon
- 1 Teaspoon coconut palm sugar
- 1 Cup honey
- 2 Tablespoons agave nectar, light
Toss cut fruit and berries in a large bowl with the agave nectar
In a separate bowl, mix oats, cinnamon, sugar, and honey together.
.Place fruit mixture at the bottom of the slow cooker and spread oats on top.
Cover and cook on LOW for 4–6 hours. Serve chilled with your favorite ice cream or Greek yogurt.
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