Member Profile

Betsy (Betsy K.)

Favorite Recipes

French Dip Sandwiches

Super yummy to our tummies! We couldn’t keep our hubbies out of the kitchen with this one! If you want a crowd pleaser, this is the sandwich for you!...

Greek Style Flank Steak with Fat-Free Tzatziki

This yummy flank steak is tasty over a salad or tucked into a pita pocket. Drizzle fat-free tzatziki sauce over it for added flair.

Spaghetti Squash

Zero fat, zero cholesterol, this healthy alternative to pasta goes great with our vegetable marinara or your favorite pasta sauce, serve with a side salad for...

Oriental Chicken

Quinoa is a healthier alternative to use with this dish, because only the outermost layer of grain is removed during processing leaving rich vitamin B and...

Chicken Enchilada Soup

A big bowl of chicken enchilada soup is yummy any day, but especially good on a super cold or rainy day. Serve with a side salad and some fresh fruit and...

Slow Cooker Chicken Fajitas

A delicious healthy fajita receipe with whole ingredients and a lot of yumminess! My husband has deemed this his favorite fajita receipe!

Kari’s Sweet ‘n Sour Pork

Make sure you trim all visible fat from the pork shoulder or butt.

Cilantro Lime Chicken

Juicy chicken with a little cilantro lime kick!

Tiffany’s Kickin’ Black Bean Soup

This soup is a great mix between a vegan chili and black bean soup! Serve over cooked brown rice or brown penne pasta for an even heartier meal! Even my...

Sugar Free Chocolate Lava Cake

Love Chocolate Lava Cake, but I need 'sugar free' so I came up with a version for those watching their sugar intake.

Hickory Smoked Brisket

Is summer already coming to an end? Labor Day weekend marks the closing of summer, but to help soften the blow we are crockin’ up some yummy dishes for...

Weight Watchers Beef Tips in Mushroom Sauce

A creamy beef and mushroom dish that is only 6 WW pts per serving. Can be served over rice or vegetables of your choice

Chicken Enchiladas

Chicken enchiladas are an easy meal when made in the slow cooker.  Simply place all ingredients together and cook on low all day, and come home to a...

Blue Cheese Flank Steak

Blue Cheese Flank Steak – tasty for the whole family

Chicken Tortilla Soup 1

A delicious way to make Chicken Tortilla Soup with black beans, cilantro and corn

Buffalo Chicken Sandwiches

Buffalo Chicken Sandwiches – A delicious recipe for the slow cooker

Chicken Parmesan

Saucy and delicious Italian crockin'

Easy Slow Cooker Enchiladas

Easy slow cooker Enchiladas - A tasty recipe for the slow cooker.

BBQ Chicken Sandwiches

bbq chicken sandwiches made easy in the slow cooker