I have many food sensitivities caused by a leaky gut. I have been working on healing it for the last year and a half with the help of a naturopathic doctor. I have lost 90 lbs in the last 2 years and am now at my best weight so I am trying to increase my food intake so I won't continue to lose.
I will never eat gluten and sugar again. For now I am rotating many foods that I am slightly sensitive to. It is a huge challenge to figure out substitutions for processed ingredients that I can't eat. Like soup mixes, canned soups, worstershire sauce, etc.
Scrapbooking, reading, jewelry making
Husband & 16 year old son