Recipes

Nutritional Information for Crockin’ Clean

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We want to let y’all know about some corrections from the Crockin’ Clean Magazine. In the Soup/Stew section, the nutritional information is all the same. Below is the actual information for each recipe in the section. Just click the link “Soups/Stews Corrections and you’ll get everything you need.

On page 20 – Quick Quinoa Casserole, the directions should not include measurements when listing the broth, olive oil, and cinnamon. The measurements should be what is listed in the ingredients.

Also, on page 41 –  Indian Chicken Stew,  it should say 14.5 oz can of chopped tomato. Not 4.5 oz.

On page 85 – Sally’s Crockin’ Cabbage Casserole you will cook it for 3 hours on high, not warm.

Sorry for the corrections. Hope you are loving crockin’ the clean way!

Soups/Stews Corrections

It’s Time to Listen

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Did you know autism is the fastest-growing developmental disability in the US, affecting 1 in 88

children? Chances are, if you’re reading this blog, you, someone in your family, or close friend is living
daily with autism.

At this time, there is no medical detection or cure for autism; so, parents are left to treat and
manage the symptoms. One way of doing this is through diet. Many families go on a GF/CF diet.
This means, gluten free and casein (dairy) free. This can be challenging because gluten is in so many
foods…especially processed and pre-packaged foods.

The Crockin’ Girls would like to offer some GF/CF recipes to help our crockin’ families living with autism.

Slow Cooker Chicken Fajitas  (The fajita seasoning would have to be GFCF. Some seasonings contain wheat flour as a filler. The tortillas would need to be corn tortillas, not flour, and the toppings would need to be dairy free sour cream, and dairy free cheese.)

Vegetable Marinara

Spaghetti Squash

Tiffany’s Kickin’  Black Bean Soup ( Make sure the seasonings such as the chili powder and cumin are gluten free. Also, make sure the vegetable broth is gluten free. Some broth actually contains gluten.)

Crock-A-Chicken (Make sure the seasonings and chicken bouillon are GFCF, many aren’t. Also, this can be served with GFCF bread, GFCF crackers, or GFCF chips. A lot of flavored chips aren’t GFCF.)

Spinach Salsa Chicken

Apple Cinnamon Steel Cut Oatmeal (Make sure to use gluten free certified oats. Also, use 100% vanilla, not imitation vanilla. It can contain gluten. And, use a dairy free milk substitute such as soy, rice, or a nut milk.)

35 Favorite Slow Cooker Recipes

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Over the last year we’ve crocked a lot of delicious recipes! Our cookbook has over 150 slow cooker recipes that we personally tasted and tested and continue to make weekly. We also have new recipes we develop weekly for our Crockin’ Monday Videos. We thought it was time we added some of these recipes to our ever growing favorites list. For the full list, visit the  FAVORITES recipe category. Get to Crockin’ y’all!

Main Dish:
Taco Stew
French Dip Sandwiches
Meatball Subs
Chicken in a Hurry
Seasoned Ribs
King Ranch Chicken
Chicken Fajitas
New Year’s White Chicken Chili
Cabbage Patch Soup
Little Meats and Gravy
Beef Stroganoff
White Spaghetti
Chicken Tortilla Soup

For the full list, visit the  FAVORITES recipe category.

Crockin’ Clean in 2013

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You asked for it and we’re givin’ it to ya!

Be a part of our new cookbook, Crockin’ Clean! We’re looking for nutritious recipes made with fresh ingredients and whole grains.
Submit online (must be signed in as a member) or email recipes@crockingirls.com and be entered to win a free slow cooker and cookbook! If your recipe is chosen for the cookbook you’ll win a free signed copy!

Crockin’ Clean is your guide to cooking with whole, minimally processed foods. We’re using veggies, fruits, proteins, and grains that are prepared either fresh or frozen without the fast food rush. It’s a move towards healthy, more organic meals combined with all the benefits and convenience of slow cooking. We hope you’ll join us as we start Crockin’ Clean in 2013!