Nicole’s 2-Week Meal Plan

Nicole’s 2-Week Meal Plan


Hey y’all here is my 2-week meal plan!  As these summer days seem to either drag on forever or go so fast with too many activities to keep up with! I hope this helps your life too.

Week 1


  • Tilapia Packets with Wild Rice


  • Steak Salads (use left over steaks)
  • Garlic Cheese Biscuits

  • Tunafish Sandwiches & Sweet Potato Fries

Saturday & Sunday
  • Eating those leftovers up!

  • Banana Nut Bread

Week 2



  • Leftovers

  • Salisbury Steak
  • Mashed Potatoes
  • Black Eye Peas
  • Cucumber & Onion Salad


Saturday & Sunday
  • Eating those left overs up!

Grocery List:
  • 2-3 pound pot roast
  • tilapia filets
  • Steaks enough to feed your family 2 nights
  • 1 pound of bacon
  • 1 small package of boneless, skinless chicken breasts
  • 4 pounds lean hamburger meat
  • 1 package of canadian bacon
  • 1 package of swiss cheese
    1 package of provolone cheese
    shredded cheddar cheese
    2 pound ricotta cheese
    shredded mozzarella cheese
    1 (16 ounce) sour cream
    6-8 eggs
    1 can pizza dough

    Can Goods:
    1 can beef broth (I buy the fat free & less sodium)
    1 can beef consume
    1 can french onion soup
    1 can cream of chicken soup (less fat)
    1 bottle of your favorite barbecue sauce
    poppy seed dressing
    sweet pickles
    1 can sliced black olives
    sour pickles
    2 jars of your favorite marinara sauce
    1 jar of pizza sauce

    fresh pineapple
    fresh baby spinach
    fresh green beans
    new potatoes
    ice burg lettuce
    shredded carrots
    baby carrots
    2-3 sweet potatoes
    1 small bag of potatoes
    fresh black eye peas

    tortilla chips
    ranch dip packet
    wild rice
    sliced walnuts
    Italian seasoning
    1 package of lasagna noodles
    1 large loaf of French Bread
    1 loaf of whole wheat bread
Comments Add Comment
  1. Cathy
    #1 on July 7th, 2012 at 9:45 pm

    Lovin’ the meal plans! Thank you for posting them. They have become a timesaver. :-)

  2. Crockin Girls

    Crockin Girls
    #2 on July 9th, 2012 at 10:49 am

    Sure thing, Cathy! So glad you’re finding them helpful :) Happy Crockin’, girl!

  3. Mary G.
    #3 on July 9th, 2012 at 2:20 pm

    did you use the crock pot for the salisbury steak ? Mary G.

  4. Christy
    #4 on July 10th, 2012 at 9:26 am

    I like that your menu is “real” food!

  5. Crockin Girls

    Crockin Girls
    #5 on July 10th, 2012 at 10:54 am

    Oh girl…definitely keepin’ it real.

    @ Mary…I’m making the salisbury steak that’s in the cook book.

  6. Jessica P.
    #6 on July 16th, 2012 at 7:17 am

    This is awesome!

  7. Dulce
    #7 on July 20th, 2012 at 7:26 pm

    I’ve done one week so far & my family & I are loving it! One concern: the shopping list doesn’t completely match. For example, potatoes & green beans calls for two large cans of green beans, but the list doesn’t list that under “canned.”. Otherwise, thanks for putting together a great plan. I bought your cookbook, I subscribed to the mailing list, I’m SOLD! :-)

  8. Brenda W.
    #8 on July 22nd, 2012 at 11:17 am

    Tried to fix it so my emails from you get there. Haven’t seen them since Party Potatoes. Hope this works. Brenda

  9. Crockin Girls

    Crockin Girls
    #9 on July 23rd, 2012 at 10:47 am

    Oh no Brenda…you might email and they can help you out, too. And check to make sure your email address on your profile page is correct.

    @Dulce…we just used fresh green beans for the recipe instead of the canned variety. We like to sub fresh whenever we can :)

  10. Angela
    #10 on July 26th, 2012 at 7:33 pm

    I have been wanting to start this up again for meal planning! Im glad I found this!!

  11. Lorri
    #11 on August 14th, 2012 at 1:10 pm

    I was complaining yesterday morning, that I had just entered the crazy time now that all 3 kids are in sports and I had no idea what to cook for dinner. A friend recommended your FB page to me this morning and BAM! I’m Crockin! Looking forward to a meal with the family and less hassle at Dinner time.

  12. Crockin Girls

    Crockin Girls
    #12 on August 14th, 2012 at 3:14 pm

    BAM!! Glad you are crockin’ with us. Hope you find the recipes on the site helpful.

  13. Nicole
    #13 on December 3rd, 2012 at 6:07 am

    Oh this is going to help me a ton! Have had multiple surgeries (to the brain) and it is hard for me to think, organize, or just come up with ideas! Thank you!

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